Yoga in Bendigo

Gina from YogaHara

There are a number of fantastic places in Bendigo to practice your pranayama and asanas; these studios all offer different kinds and styles. Have a chat to the staff, or check them out to find a style and teacher that suits you.

Vitality Yoga 5442 2081
404 Hargreaves Street 
Vitality Yoga is predominately classical yoga, incorporating a more modern approach, encompassing therapies and healing modalities which create an accessible style of yoga that aims to heal the ailments of modern life. Vitality Yoga brings a soothing energy and vitality to people of all ages and experience and offers beginners, general,  fitness, gentle and hot yoga, as well as kids, Mums ‘n’ bubs and prenatal yoga, yoga therapy, relaxation and meditation, kinesiology and yoga teacher training.

YogaHara 0419 328 054
YogaHara is a Bendigo based studio offering a variety of yoga classes. They believe that there is no one style of yoga that everyone should ‘fit’ into and invite their students to explore, experiment and enjoy their diverse range of teachers and classes.
Classes include: gentle yoga, introductory yoga, momentum and dynamic yoga.

Shilamurti 5439 7242
73 Ellesmere Road, Wellsford Forest
Cheryl has 39 years experience in yoga and has been teaching the Satyananda tradition of yoga for the past 18 years in Bendigo. She conducts all her beginners, progressive and intermediate classes at her Wellsford Forest Retreat. Cheryl teaches with holistic approach and has spent many years educating and empowering individuals.

Annie cross legged 2Insight Yoga 0422 460 963
Mandurang Recreation Reserve, Cnr Mandurang & Nankervis Roads
Vinyasa Yoga (also known as Flow Yoga).
The 6pm Monday class is a general class with cues to advance your practice or to go slow.

Donna Yoga 0411 305 272
Bendigo & Mandurang
Yoga classes at all levels including meditation, relaxation, restorative yoga, yoga in your workplace or school/university. Donna also offers private one on one classes and regular events.

Shape Health and Fitness 0402 825 677
266a Napier street (next door to The Golden Bean)
Amy instructs regular vinyasa flow yoga sessions on Thursday evenings at 7:30pm and Saturday mornings at 8am.

Gentle Spirit Yoga 0409 970 379
294A Napier Street 
Gwynn offers restorative yoga and relaxation classes catered for you as an individual. Feel nourished, restore balance and reconnect you to the here and now through breath awareness, gentle postures and yoga nidra relaxation. To make your experience more personal, class sizes are limited, so bookings are essential.
Jayne offers small and welcoming restorative yoga classes for people of all ages and levels of fitness.

There are also a number of gyms in Bendigo that offer yoga classes:

Are you a yoga teacher?
Contact the Central Victorian Yoga Teacher’s Network – a dedicated and professional group of yoga teachers based in Bendigo and Castlemaine who meet on a monthly basis. They practice yoga, teach other new skills and share ideas about yoga. Contact Annie Townsend on 0422 460 963 if you’d like more information.

Updated March 2016

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About iheartbendigo

The unofficial guide to Bendigo and Central Victoria.
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5 Responses to Yoga in Bendigo

  1. Dear I love Bendigo! Some friends have just let me know about your web page and face book. I am a vinyasa yoga teacher in Mandurang. My yoga business is called Insight yoga. My web page is http://www.annietownsendinsight.com. I run three vinyasa classes at Mandurang: Friday Mornings 9.30, Saturday Mornings 8 am, Monday evenings 6pm. I also teach at la Trobe University on Tuesday evenings at 6.30pm. My phone number is 0422 460 963. My email address is annietownsend@hotmail.com. Thank you!

  2. There is also Yoga Trinity at Mandurang Cricket Club rooms.

  3. amyandrewsholmes says:

    Hi there I Heart Bendigo!

    It’s Amy Holmes from Shape Health and Fitness here. I also instruct regular vinyasa flow yoga sessions from Shape Fitness Studio at 266a Napier street. Sessions are held on Thursday evenings at 7:30pm and Saturday mornings at 8am.

    All the info can be found on the website at http://www.shapehealthandfitness.com.au
    Or I’m available by phone 0402825677

    Warm regards,
    Amy

  4. Hi I Heart Bendigo, Just wanted to add the wonderful Crusoeden Body Wellness as a suggestion for this post. They offer small and welcoming restorative yoga classes for people of all ages and levels of fitness. For more information visit: http://www.crusoedenbody.com.au or you can phone Jayne Boyle on: 0438 353738

  5. Nice post. Thanks for sharing information Yoga in Bendigo.

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