There are a number of fantastic places in Bendigo to practice your pranayama and asanas; these studios all offer different kinds and styles. Have a chat to the staff, or check them out to find a style and teacher that suits you.
Vitality Yoga
Rear 404 Hargreaves Street 5442 2081
Vitality Yoga is predominately classical yoga, incorporating a more modern approach, encompassing therapies and healing modalities which create an accessible style of yoga that aims to heal the ailments of modern life. Vitality Yoga brings a soothing energy and vitality to people of all ages and experience and offers beginners, general, fitness, gentle and hot yoga, as well as kids, Mums ‘n’ bubs and prenatal yoga, yoga therapy, relaxation and meditation, kinesiology and yoga teacher training.
YogaHara
1A King Street, Bendigo 0419 328 054
YogaHara offers a variety of yoga classes. They believe that there is no one style of yoga that everyone should ‘fit’ into and invite their students to explore, experiment and enjoy their diverse range of teachers and classes.
Classes include: gentle yoga, introductory yoga and dynamic yoga.
Gentle Spirit Yoga
294A Napier Street 0409 970 379
Holistic Gentle Yoga for Women
Gwynn provides a comfortable and safe space to explore all aspects of yoga where you will be encouraged to be open and curious and to accept your own uniqueness as an individual. Feel supported, nurtured and nourished as you restore balance within body, mind and spirit. A small yoga studio making a big difference within the lives of the beautiful Souls that honour Gwynn with their presence.
Crusoeden Body Wellness
Kangaroo Flat 5435 3692
Jayne offers small and welcoming yoga classes for people of all ages and levels of fitness. There are beginners classes, general yoga, restorative/chair yoga and de-stress yoga.
Yoga Yourself Happy
Strathfieldsaye
Offering fun and interactive yoga sessions that provide a wonderful opportunity for all ages and abilities to learn to increase focus & concentration, & learn breathing techniques for relaxation and increased emotional control. Held every Wednesday night from 5:30 to 6:30pm at the Strathfieldsaye Uniting Church Hall.
Shape Health and Fitness
1-3 Weeroona Ave 0431 597 753
Sweat ‘n’ Stretch combines cardio and yoga for something a little different and to get the heart pumping. This class runs on Saturday mornings at 7:30am. Places are limited and bookings required.
If you know if any more yoga instructors and classes in Bendigo, let us know! We would love to add any more to our list.
Updated September 2018
